Looking for a snack that’s tasty, easy, and perfect for a crowd? Black bean dip is your answer. Whether you’re hosting friends, gearing up for game day, or just want something delicious and healthy, this dish delivers. What’s great about it? You don’t need fancy ingredients—just a few pantry staples and fresh flavors. Plus, it comes together in no time.
This recipe has a fun twist: it’s inspired by the rich food traditions of the Americas. Black beans have been a staple for centuries, showing up in dishes from West Africa to Mexico. The version we’re making today combines smoky cumin, zesty lime juice, and fragrant garlic into one seriously satisfying dip. Ready to get started? Let’s dive in.
Quick Recipe Snapshot
Time to Make: About 20 minutes (10 to prep, 10 to cook)
Servings: Yields 3 cups—a solid amount for a party or snack spread.
Difficulty: Perfect for beginners. The steps are simple and hassle-free.
Tools You’ll Need:
- A small saucepan
- Blender or food processor
- Knife and cutting board
No blender? No problem. You can mash everything with a fork or potato masher for a chunkier texture.
Ingredients
Here’s what you need:
- ¼ cup olive oil
- 2 small yellow onions, chopped
- 4 garlic cloves, peeled and roughly chopped
- 2 jalapeño peppers, seeded and diced (adjust for spice—more on this below)
- 2 cans black beans (15.5 ounces each), rinsed and drained
- 1½ teaspoons salt
- ½ teaspoon ground cumin
- 2 tablespoons lime juice (from one lime)
- 3 tablespoons water
- ¼ cup cilantro, chopped (optional)
Ingredient Swaps:
- Jalapeños: Want less heat? Swap them for green chiles or bell peppers. Love spice? Keep the seeds or toss in a pinch of cayenne.
- Cilantro: Not a fan? Use parsley or skip it altogether.
- Olive oil: Avocado oil works just as well.
Pro Tip: Chop onions and garlic evenly so they cook at the same pace.
How to Make It
Follow these easy steps:
1. Cook the Aromatics
Heat olive oil in a small saucepan over medium heat. Toss in your onions, garlic, and jalapeños. Stir them around every so often. After about 10 minutes, they’ll be soft and fragrant—perfect for blending.
What to look for: The onions should turn translucent, and the garlic will smell amazing.
2. Blend Everything Together
Transfer the cooked veggies to a blender or food processor. Add the black beans, salt, cumin, lime juice, water, and cilantro (if you’re using it). Blend until smooth. Too thick? Add a bit more water or lime juice until it reaches your ideal consistency.
Pro Tip: Scrape down the sides of the blender as needed.
3. Taste & Adjust
Take a quick taste and tweak the seasoning. Need more salt? Go for it. Want extra zing? Squeeze in a little more lime juice.
4. Serve & Enjoy
Scoop the dip into a bowl and sprinkle some chopped cilantro on top if you’re feeling fancy. Serve with tortilla chips, veggie sticks, or whatever you love dipping.
Avoid this mistake: Don’t over-blend—keep it creamy but thick!
Ways to Mix It Up
- Mild or Spicy: Skip the jalapeños for a mellow dip or crank up the heat with cayenne.
- Dress It Up for a Party: Add a layer of sour cream, pico de gallo, or even guacamole on top.
- Summertime Twist: Mix in roasted corn kernels for sweetness and crunch.
Serving & Storing
- How to Plate It: Spread your dip in a shallow bowl and top with fresh cilantro or diced jalapeños. Perfect with tortilla chips or fresh veggies like carrots and celery.
- What Goes With It: Serve alongside guacamole, salsa verde, or tostadas.
- Leftover Storage: Pop it in an airtight container and refrigerate for up to three days—or freeze it for later.
- Reheating Options: Warm it gently on the stove or microwave it in short bursts.
Black bean dip is truly a crowd-pleaser—easy to make, packed with flavor, and versatile enough to pair with anything from chips to tacos. Plus, it tastes even better the next day as the flavors blend together. Make it ahead, experiment with toppings, or enjoy the classic version. Either way, it’s bound to be a hit.
Happy cooking!
PrintBlack Bean Dip
This creamy black bean dip is a flavorful and versatile appetizer, perfect for parties or casual snacking. With smoky cumin, zesty lime, and a hint of spice from jalapeños, it’s a quick and easy dish that pairs beautifully with tortilla chips or fresh veggies.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Makes about 3 cups 1x
- Category: Appetizer
- Cuisine: Mexican-inspired
Ingredients
- ¼ cup extra virgin olive oil
- 2 small yellow onions, chopped
- 4 cloves garlic, peeled and roughly chopped
- 2 jalapeño peppers, seeded and chopped (adjust seeds for spice level)
- 2 (15.5-ounce) cans black beans, rinsed and drained
- 1½ teaspoons salt
- ½ teaspoon ground cumin
- 2 tablespoons fresh lime juice (about one lime), plus more if desired
- 3 tablespoons water
- ¼ cup fresh cilantro, chopped (optional), plus more for garnish
Substitution Tips:
- Swap jalapeños for bell peppers for a milder flavor. For extra heat, keep the seeds or add cayenne pepper.
- Use parsley instead of cilantro if preferred.
Instructions
- Sauté Aromatics: Heat olive oil in a small saucepan over medium heat. Add onions, garlic, and jalapeños. Cook for about 10 minutes, stirring occasionally, until softened but not browned. Tip: The onions should turn translucent while the garlic releases a fragrant aroma.
- Blend Ingredients: Transfer the cooked mixture to a blender or food processor. Add black beans, salt, cumin, lime juice, water, and cilantro (if using). Blend until smooth. Pro Tip: If the dip feels too thick, add water or lime juice little by little to reach your desired consistency.
- Taste & Adjust: Taste the dip and adjust seasoning—add more salt for balance or lime juice for brightness.
- Serve: Transfer to a serving bowl and garnish with extra cilantro if desired. Serve warm, cold, or at room temperature with tortilla chips or veggies like carrot sticks or celery.
Notes
-
Serving Suggestions: Pair with tortilla chips, pita bread, or fresh veggies like bell peppers and cucumbers. For an elevated presentation, top with sour cream or crumbled queso fresco.
Tips & Tricks:
- Avoid browning the onion mixture to keep the flavors mild and balanced.
- Use a food processor instead of a blender for easier blending if available.
Storage & Reheating: Store leftover dip in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop over low heat or in the microwave in short bursts until warmed through. The dip can also be frozen for up to two months; thaw overnight in the fridge before reheating.
